McDONALD'S, QUARTER POUNDER with Cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 4.91 g | 10% DV |
| Saturated Fat | 5.64 g | 28% DV |
| Cholesterol | 47.00 mg | 16% DV |
| Sodium | 579.00 mg | 25% DV |
| Vitamin A | 280.00 IU | 6% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 144.00 mg | 14% DV |
| Iron | 2.10 mg | 12% DV |
| Potassium | 219.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, QUARTER POUNDER with Cheese Nutrition
Per serving of 100g, McDONALD'S, QUARTER POUNDER with Cheese provides 258 calories with a macronutrient split of roughly 22% protein, 30% carbohydrates, and 48% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, QUARTER POUNDER with Cheese stands out for its high protein content (14.6g) — relevant for muscle recovery and satiety; moderate sodium (579mg) — typical for processed foods; notable calcium (144mg) — bone health; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.