Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.02 g | 5% DV |
| Trans Fat | 0.10 g | 0% DV |
| Cholesterol | 117.00 mg | 39% DV |
| Sodium | 81.00 mg | 4% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 112.00 mg | 11% DV |
| Iron | 4.44 mg | 25% DV |
| Potassium | 217.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Nutrition
Per serving of 100g, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw provides 77 calories with a macronutrient split of roughly 77% protein, 0% carbohydrates, and 23% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw stands out for its high protein content (14.9g) — relevant for muscle recovery and satiety; notable calcium (112mg) — bone health; iron content (4.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 77% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.