Snacks, CLIF BAR, mixed flavors
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.40 g | 26% DV |
| Sugar | 31.62 g | 63% DV |
| Saturated Fat | 1.47 g | 7% DV |
| Sodium | 195.00 mg | 8% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Vitamin C | 88.20 mg | 98% DV |
| Calcium | 368.00 mg | 37% DV |
| Iron | 6.62 mg | 37% DV |
| Potassium | 412.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, CLIF BAR, mixed flavors Nutrition
Per serving of 100g, Snacks, CLIF BAR, mixed flavors provides 346 calories with a macronutrient split of roughly 16% protein, 70% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, CLIF BAR, mixed flavors stands out for its high protein content (14.7g) — relevant for muscle recovery and satiety; substantial fiber (7.4g) — supports digestive health; meaningful vitamin C (88.2mg) — antioxidant support; notable calcium (368mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.