Beef, variety meats and by-products, heart, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.38 g | 7% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 124.00 mg | 41% DV |
| Sodium | 98.00 mg | 4% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 4.31 mg | 24% DV |
| Potassium | 287.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, heart, raw Nutrition
Per serving of 100g, Beef, variety meats and by-products, heart, raw provides 112 calories with a macronutrient split of roughly 66% protein, 1% carbohydrates, and 33% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, heart, raw stands out for its high protein content (17.7g) — relevant for muscle recovery and satiety; iron content (4.3mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 66% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.