Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.90 g | 21% DV |
| Sugar | 27.30 g | 55% DV |
| Saturated Fat | 4.69 g | 23% DV |
| Sodium | 486.00 mg | 21% DV |
| Vitamin A | 179.00 IU | 4% DV |
| Vitamin C | 19.30 mg | 21% DV |
| Calcium | 434.00 mg | 43% DV |
| Iron | 5.20 mg | 29% DV |
| Potassium | 300.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Nutrition
Per serving of 100g, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provides 393 calories with a macronutrient split of roughly 18% protein, 61% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors stands out for its high protein content (17.9g) — relevant for muscle recovery and satiety; substantial fiber (5.9g) — supports digestive health; moderate sodium (486mg) — typical for processed foods; meaningful vitamin C (19.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.