Fish, lingcod, raw

Nutrition Facts

Per serving (100 g)

85
Calories
17.7g
Protein
0.0g
Carbs
1.1g
Fat

Detailed Breakdown

Saturated Fat 0.20 g 1% DV
Cholesterol 52.00 mg 17% DV
Sodium 59.00 mg 3% DV
Vitamin A 50.00 IU 1% DV
Calcium 14.00 mg 1% DV
Iron 0.32 mg 2% DV
Potassium 437.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Seafood & Fish

Salmon nuggets, breaded, frozen, heated
212 cal · 12.7g protein
Mollusks, clam, mixed species, cooked, breaded and fried
202 cal · 14.2g protein
Fish, sheepshead, raw
108 cal · 20.2g protein
Fish, catfish, channel, cooked, breaded and fried
229 cal · 18.1g protein
Fish, croaker, Atlantic, cooked, breaded and fried
221 cal · 18.2g protein
Crustaceans, crab, blue, crab cakes, home recipe
155 cal · 20.2g protein
Mollusks, scallop, mixed species, cooked, breaded and fried
216 cal · 18.1g protein
Fish, sablefish, raw
195 cal · 13.4g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.