Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 41.30 g | 148% DV |
| Saturated Fat | 0.77 g | 4% DV |
| Sodium | 6.00 mg | 0% DV |
| Calcium | 66.00 mg | 7% DV |
| Iron | 13.88 mg | 77% DV |
| Potassium | 1,284.00 mg | 27% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Nutrition
Per serving of 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provides 200 calories with a macronutrient split of roughly 20% protein, 67% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, energy-dense food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran stands out for its high protein content (17.6g) — relevant for muscle recovery and satiety; substantial fiber (41.3g) — supports digestive health; iron content (13.9mg) — supports oxygen transport; good potassium (1,284mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.