Ham, honey, smoked, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.87 g | 4% DV |
| Cholesterol | 22.00 mg | 7% DV |
| Sodium | 900.00 mg | 39% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.39 mg | 2% DV |
| Potassium | 165.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ham, honey, smoked, cooked Nutrition
Per serving of 100g, Ham, honey, smoked, cooked provides 122 calories with a macronutrient split of roughly 59% protein, 24% carbohydrates, and 17% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ham, honey, smoked, cooked stands out for its high protein content (17.9g) — relevant for muscle recovery and satiety; high sodium (900mg, ~39% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 59% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.