Nuts, almonds, honey roasted, unblanched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.70 g | 49% DV |
| Saturated Fat | 4.73 g | 24% DV |
| Sodium | 130.00 mg | 6% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 263.00 mg | 26% DV |
| Iron | 2.83 mg | 16% DV |
| Potassium | 560.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, almonds, honey roasted, unblanched Nutrition
Per serving of 100g, Nuts, almonds, honey roasted, unblanched provides 594 calories with a macronutrient split of roughly 11% protein, 18% carbohydrates, and 71% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, almonds, honey roasted, unblanched stands out for its high protein content (18.2g) — relevant for muscle recovery and satiety; substantial fiber (13.7g) — supports digestive health; notable calcium (263mg) — bone health; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.