SALMON BURGERS
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (91.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 430.00 mg | 19% DV |
| Vitamin A | 220.00 IU | 4% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
KETA AND/OR PINK SALMON, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATE, SALT, ENZYMES), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), POBLANO BASE (POBLANO PEPPERS, SALT, SUGAR, JALAPENO POWDER, POTATO FLOUR, JALAPENO PASTE, ROSEMARY EXTRACT, EXPELLER PRESSED CANOLA OIL), POTATO STARCH, CHIPOTLE BBQ SEASONING (ORGANIC SPICES [ORGANIC CHILE, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CUMIN, ORGANIC OREGANO
Understanding SALMON BURGERS Nutrition
Per serving of 91.00g, SALMON BURGERS provides 170 calories with a macronutrient split of roughly 42% protein, 26% carbohydrates, and 32% fat. This makes it a protein-rich, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SALMON BURGERS stands out for its high protein content (18.0g) — relevant for muscle recovery and satiety; moderate sodium (430mg) — typical for processed foods; notable calcium (100mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 42% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.