T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 0.34 g | 1% DV |
| Saturated Fat | 3.92 g | 20% DV |
| Trans Fat | 0.15 g | 0% DV |
| Cholesterol | 44.00 mg | 15% DV |
| Sodium | 792.00 mg | 34% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 0.79 mg | 4% DV |
| Potassium | 300.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding T.G.I. FRIDAY'S, chicken fingers, from kids' menu Nutrition
Per serving of 100g, T.G.I. FRIDAY'S, chicken fingers, from kids' menu provides 330 calories with a macronutrient split of roughly 22% protein, 21% carbohydrates, and 57% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, T.G.I. FRIDAY'S, chicken fingers, from kids' menu stands out for its high protein content (18.1g) — relevant for muscle recovery and satiety; high sodium (792mg, ~34% DV) — mind portions if monitoring blood pressure; good potassium (300mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.