Soybeans, mature seeds, cooked, boiled, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Sugar | 2.36 g | 5% DV |
| Saturated Fat | 1.30 g | 7% DV |
| Sodium | 237.00 mg | 10% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 102.00 mg | 10% DV |
| Iron | 5.14 mg | 29% DV |
| Potassium | 515.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soybeans, mature seeds, cooked, boiled, with salt Nutrition
Per serving of 100g, Soybeans, mature seeds, cooked, boiled, with salt provides 172 calories with a macronutrient split of roughly 39% protein, 18% carbohydrates, and 43% fat. This makes it a fat-dominant, energy-dense food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soybeans, mature seeds, cooked, boiled, with salt stands out for its high protein content (18.2g) — relevant for muscle recovery and satiety; substantial fiber (6.0g) — supports digestive health; notable calcium (102mg) — bone health; iron content (5.1mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.