Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1141 Egg rolls, pork, refrigerated, heated Prepared Meals 9.94 g 20%
#1142 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks & Sweets 9.85 g 20%
#1143 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Condiments & Sauces 9.83 g 20%
#1144 Sauce, pesto, ready-to-serve, refrigerated Condiments & Sauces 9.83 g 20%
#1145 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Grains & Cereals 9.83 g 20%
#1146 Gravy, instant beef, dry Condiments & Sauces 9.80 g 20%
#1147 Bread, pita, whole-wheat Baked Goods 9.80 g 20%
#1148 Snacks, granola bars, hard, peanut butter Snacks & Sweets 9.80 g 20%
#1149 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks & Sweets 9.80 g 20%
#1150 Beans, pinto, immature seeds, frozen, unprepared Vegetables 9.80 g 20%
#1151 Wonton wrappers (includes egg roll wrappers) Baked Goods 9.80 g 20%
#1152 Fast foods, submarine sandwich, meatball marinara on white bread Fast Food 9.77 g 20%
#1153 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Food 9.77 g 20%
#1154 Frankfurter, meat, heated Meat & Poultry 9.77 g 20%
#1155 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Snacks & Sweets 9.76 g 20%
#1156 Frankfurter, meat and poultry, unheated Meat & Poultry 9.72 g 19%
#1157 Bread, rice bran, toasted Baked Goods 9.70 g 19%
#1158 Snacks, popcorn, cakes Snacks & Sweets 9.70 g 19%
#1159 Spices, turmeric, ground Spices & Herbs 9.68 g 19%
#1160 Fast foods, biscuit, with sausage Fast Food 9.67 g 19%
#1161 Cheese, gjetost Dairy & Eggs 9.65 g 19%
#1162 Snacks, potato chips, fat free, salted Snacks & Sweets 9.64 g 19%
#1163 Crackers, cheese, whole grain Baked Goods 9.62 g 19%
#1164 Bread, naan, plain, commercially prepared, refrigerated Baked Goods 9.62 g 19%
#1165 Granola bar, soft, milk chocolate coated, peanut butter Snacks & Sweets 9.60 g 19%
#1166 Fish, herring eggs, Pacific, plain (Alaska Native) Other 9.60 g 19%
#1167 Spices, poultry seasoning Spices & Herbs 9.59 g 19%
#1168 Sausage, egg and cheese breakfast biscuit Prepared Meals 9.54 g 19%
#1169 Cereals, oats, instant, fortified, with cinnamon and spice, dry Grains & Cereals 9.53 g 19%
#1170 Candies, crispy bar with peanut butter filling Snacks & Sweets 9.53 g 19%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.