Cheese, fresh, queso fresco

Nutrition Facts

Per serving (100 g)

299
Calories
18.1g
Protein
3.0g
Carbs
23.8g
Fat

Detailed Breakdown

Sugar 2.32 g 5% DV
Saturated Fat 12.94 g 65% DV
Trans Fat 0.83 g 0% DV
Cholesterol 69.00 mg 23% DV
Sodium 751.00 mg 33% DV
Vitamin A 806.00 IU 16% DV
Vitamin D 2.70 IU 0% DV
Calcium 566.00 mg 57% DV
Iron 0.20 mg 1% DV
Potassium 129.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.