Mollusks, scallop, mixed species, cooked, breaded and fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.67 g | 13% DV |
| Cholesterol | 54.00 mg | 18% DV |
| Sodium | 464.00 mg | 20% DV |
| Vitamin A | 75.00 IU | 2% DV |
| Vitamin C | 2.30 mg | 3% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 0.82 mg | 5% DV |
| Potassium | 333.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mollusks, scallop, mixed species, cooked, breaded and fried Nutrition
Per serving of 100g, Mollusks, scallop, mixed species, cooked, breaded and fried provides 216 calories with a macronutrient split of roughly 34% protein, 19% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mollusks, scallop, mixed species, cooked, breaded and fried stands out for its high protein content (18.1g) — relevant for muscle recovery and satiety; moderate sodium (464mg) — typical for processed foods; good potassium (333mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.