Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#481 Turkey, dark meat, meat and skin, raw Meat & Poultry 19.81 g 40%
#482 Mahi mahi, frozen, wild caught Seafood & Fish 19.79 g 40%
#483 Fish, salmon, pink, canned, without salt, solids with bone and liquid Seafood & Fish 19.78 g 40%
#484 Spices, caraway seed Spices & Herbs 19.77 g 40%
#485 Sesame butter, creamy Nuts & Seeds 19.71 g 39%
#486 Cheese, feta, whole milk, crumbled Dairy & Eggs 19.71 g 39%
#487 Chicken, stewing, dark meat, meat only, raw Meat & Poultry 19.70 g 39%
#488 Fish, salmon, pink, canned, total can contents Seafood & Fish 19.68 g 39%
#489 Chicken, wing, frozen, glazed, barbecue flavored Meat & Poultry 19.67 g 39%
#490 Fish, swordfish, raw Seafood & Fish 19.66 g 39%
#491 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Meat & Poultry 19.66 g 39%
#492 Quail, meat and skin, raw Meat & Poultry 19.63 g 39%
#493 Chicken, broilers or fryers, back, meat only, raw Meat & Poultry 19.56 g 39%
#494 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Seafood & Fish 19.44 g 39%
#495 Fish, pollock, Atlantic, raw Seafood & Fish 19.44 g 39%
#496 Fish, pollock, Alaska, cooked Seafood & Fish 19.42 g 39%
#497 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Meat & Poultry 19.41 g 39%
#498 Fish, sunfish, pumpkin seed, raw Seafood & Fish 19.40 g 39%
#499 Fish, perch, mixed species, raw Seafood & Fish 19.39 g 39%
#500 Fish, grouper, mixed species, raw Seafood & Fish 19.38 g 39%
#501 Fish, mullet, striped, raw Seafood & Fish 19.35 g 39%
#502 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nuts & Seeds 19.33 g 39%
#503 Seeds, sunflower seed kernels, dry roasted, without salt Nuts & Seeds 19.33 g 39%
#504 Seeds, sunflower seed kernels, dry roasted, with salt added Nuts & Seeds 19.33 g 39%
#505 Fish, burbot, raw Seafood & Fish 19.31 g 39%
#506 Squirrel, ground, meat (Alaska Native) Other 19.30 g 39%
#507 Beef, variety meats and by-products, tongue, cooked, simmered Meat & Poultry 19.29 g 39%
#508 Fish, mackerel, spanish, raw Seafood & Fish 19.29 g 39%
#509 Turkey, dark meat from whole, meat only, with added solution, raw Meat & Poultry 19.27 g 39%
#510 Fish, pike, northern, raw Seafood & Fish 19.26 g 39%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.