Cheese, muenster, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.50 g | 7% DV |
| Saturated Fat | 10.95 g | 55% DV |
| Cholesterol | 63.00 mg | 21% DV |
| Sodium | 600.00 mg | 26% DV |
| Vitamin A | 593.00 IU | 12% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 529.00 mg | 53% DV |
| Iron | 0.41 mg | 2% DV |
| Potassium | 134.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, muenster, low fat Nutrition
Per serving of 100g, Cheese, muenster, low fat provides 271 calories with a macronutrient split of roughly 36% protein, 5% carbohydrates, and 58% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, muenster, low fat stands out for its high protein content (24.7g) — relevant for muscle recovery and satiety; high sodium (600mg, ~26% DV) — mind portions if monitoring blood pressure; notable calcium (529mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.