Fish, Salmon, pink, canned, drained solids, without skin and bones
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.75 g | 4% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 83.00 mg | 28% DV |
| Sodium | 378.00 mg | 16% DV |
| Vitamin A | 66.00 IU | 1% DV |
| Vitamin D | 14.10 IU | 2% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 0.57 mg | 3% DV |
| Potassium | 326.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, Salmon, pink, canned, drained solids, without skin and bones Nutrition
Per serving of 100g, Fish, Salmon, pink, canned, drained solids, without skin and bones provides 136 calories with a macronutrient split of roughly 72% protein, 0% carbohydrates, and 28% fat. This makes it a protein-rich, moderate-calorie food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, Salmon, pink, canned, drained solids, without skin and bones stands out for its high protein content (24.6g) — relevant for muscle recovery and satiety; moderate sodium (378mg) — typical for processed foods; good potassium (326mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 72% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.