Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#391 Nuts, pistachio nuts, dry roasted, with salt added Nuts & Seeds 21.05 g 42%
#392 Fish, herring, Pacific, cooked, dry heat Seafood & Fish 21.01 g 42%
#393 SILVER FISH Other 21.00 g 42%
#394 Fish, shark, mixed species, raw Seafood & Fish 20.98 g 42%
#395 Nuts, almond butter, plain, without salt added Nuts & Seeds 20.96 g 42%
#396 Nuts, almond butter, plain, with salt added Nuts & Seeds 20.96 g 42%
#397 Beans, pink, mature seeds, raw Legumes & Beans 20.96 g 42%
#398 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Seafood & Fish 20.86 g 42%
#399 Chicken, broilers or fryers, breast, meat and skin, raw Meat & Poultry 20.85 g 42%
#400 Almond butter, creamy Nuts & Seeds 20.79 g 42%
#401 Seeds, sunflower seed kernels, dried Nuts & Seeds 20.78 g 42%
#402 Fish, trout, mixed species, raw Seafood & Fish 20.77 g 42%
#403 Game meat, muskrat, raw Meat & Poultry 20.76 g 42%
#404 Fish, sturgeon, mixed species, cooked, dry heat Seafood & Fish 20.70 g 41%
#405 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Meat & Poultry 20.70 g 41%
#406 Fish, Salmon, Chum, raw (Alaska Native) Other 20.69 g 41%
#407 Snapper, frozen, wild caught Seafood & Fish 20.66 g 41%
#408 Guinea hen, meat only, raw Meat & Poultry 20.64 g 41%
#409 Lima beans, thin seeded (baby), mature seeds, raw Legumes & Beans 20.62 g 41%
#410 Game meat, goat, raw Meat & Poultry 20.60 g 41%
#411 Fish, turbot, european, cooked, dry heat Seafood & Fish 20.58 g 41%
#412 Fish, halibut, raw, with skin (Alaska Native) Other 20.53 g 41%
#413 Fish, milkfish, raw Seafood & Fish 20.53 g 41%
#414 Fish, snapper, mixed species, raw Seafood & Fish 20.51 g 41%
#415 Nuts, pistachio nuts, raw Nuts & Seeds 20.51 g 41%
#416 Fish, salmon, pink, raw Seafood & Fish 20.50 g 41%
#417 Fish, trout, rainbow, wild, raw Seafood & Fish 20.48 g 41%
#418 Fish, salmon, sockeye, canned, without salt, drained solids with bone Seafood & Fish 20.47 g 41%
#419 Seeds, sesame seed kernels, dried (decorticated) Nuts & Seeds 20.45 g 41%
#420 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Food 20.44 g 41%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.