Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#451 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nuts & Seeds 20.04 g 40%
#452 Fish, bluefish, raw Seafood & Fish 20.04 g 40%
#453 Turkey from whole, light meat, meat and skin, with added solution, raw Meat & Poultry 20.02 g 40%
#454 NATURAL SMOKED TUNA INFUSED WITH EVOO, HERBS & SPICES, NATURAL SMOKED Other 20.00 g 40%
#455 CHOCOLATE CAKE TASTY PASTRY, CHOCOLATE CAKE Other 20.00 g 40%
#456 BIRTHDAY CAKE TASTY PASTRY, BIRTHDAY CAKE Other 20.00 g 40%
#457 BIRTHDAY CAKE FLAVORED PASTRIES, BIRTHDAY CAKE Other 20.00 g 40%
#458 MEAT Other 20.00 g 40%
#459 MEAT Other 20.00 g 40%
#460 MEAT Other 20.00 g 40%
#461 MEAT Other 20.00 g 40%
#462 MEAT Other 20.00 g 40%
#463 MEAT Other 20.00 g 40%
#464 MEAT Other 20.00 g 40%
#465 MEAT Other 20.00 g 40%
#466 MEAT Other 20.00 g 40%
#467 MEAT Other 20.00 g 40%
#468 MEAT Other 20.00 g 40%
#469 MEAT Other 20.00 g 40%
#470 MEAT Other 20.00 g 40%
#471 Fish, haddock, cooked, dry heat Seafood & Fish 19.99 g 40%
#472 Spices, dill weed, dried Spices & Herbs 19.96 g 40%
#473 Fish, trout, rainbow, farmed, raw Seafood & Fish 19.94 g 40%
#474 Veal, variety meats and by-products, liver, raw Meat & Poultry 19.93 g 40%
#475 Spearmint, dried Spices & Herbs 19.93 g 40%
#476 Fish, salmon, chinook, raw Seafood & Fish 19.93 g 40%
#477 Lamb, variety meats and by-products, lungs, cooked, braised Meat & Poultry 19.88 g 40%
#478 Beans, adzuki, mature seeds, raw Legumes & Beans 19.87 g 40%
#479 Duck, wild, breast, meat only, raw Meat & Poultry 19.85 g 40%
#480 Fish, salmon, Atlantic, wild, raw Seafood & Fish 19.84 g 40%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.