Fish, caviar, black and red, granular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.06 g | 20% DV |
| Cholesterol | 588.00 mg | 196% DV |
| Sodium | 1,500.00 mg | 65% DV |
| Vitamin A | 905.00 IU | 18% DV |
| Vitamin D | 2.90 IU | 0% DV |
| Calcium | 275.00 mg | 28% DV |
| Iron | 11.88 mg | 66% DV |
| Potassium | 181.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, caviar, black and red, granular Nutrition
Per serving of 100g, Fish, caviar, black and red, granular provides 264 calories with a macronutrient split of roughly 36% protein, 6% carbohydrates, and 58% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, caviar, black and red, granular stands out for its high protein content (24.6g) — relevant for muscle recovery and satiety; high sodium (1,500mg, ~65% DV) — mind portions if monitoring blood pressure; notable calcium (275mg) — bone health; iron content (11.9mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.