Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#511 Swordfish, frozen, wild caught Seafood & Fish 19.24 g 38%
#512 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Food 19.23 g 38%
#513 Fast foods, chicken tenders Fast Food 19.22 g 38%
#514 Walrus, meat, raw (Alaska Native) Other 19.20 g 38%
#515 Chicken, dark meat, drumstick, meat only, with added solution, raw Meat & Poultry 19.19 g 38%
#516 Chicken, broilers or fryers, leg, meat only, raw Meat & Poultry 19.16 g 38%
#517 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Food 19.14 g 38%
#518 Fish, pike, walleye, raw Seafood & Fish 19.14 g 38%
#519 Chicken, dark meat, thigh, meat only, with added solution, raw Meat & Poultry 19.11 g 38%
#520 Fish, whitefish, mixed species, raw Seafood & Fish 19.09 g 38%
#521 Halibut, frozen, wild caught Seafood & Fish 19.06 g 38%
#522 Fish, tilapia, farm raised, raw Seafood & Fish 19.00 g 38%
#523 Beef, cured, luncheon meat, jellied Meat & Poultry 19.00 g 38%
#524 Duck, domesticated, meat and skin, cooked, roasted Meat & Poultry 18.99 g 38%
#525 Fish, ling, raw Seafood & Fish 18.99 g 38%
#526 Fish, cusk, raw Seafood & Fish 18.99 g 38%
#527 Fish, cisco, raw Seafood & Fish 18.99 g 38%
#528 Fish, whitefish, mixed species, raw (Alaska Native) Other 18.90 g 38%
#529 Fish, scup, raw Seafood & Fish 18.88 g 38%
#530 Seeds, sunflower seed, kernel, raw Nuts & Seeds 18.87 g 38%
#531 Fish, bass, fresh water, mixed species, raw Seafood & Fish 18.86 g 38%
#532 Beans, french, mature seeds, raw Legumes & Beans 18.81 g 38%
#533 Chicken, capons, meat and skin, raw Meat & Poultry 18.77 g 38%
#534 Chicken, roasting, dark meat, meat only, raw Meat & Poultry 18.74 g 37%
#535 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Seafood & Fish 18.73 g 37%
#536 Turkey, diced, light and dark meat, seasoned Meat & Poultry 18.70 g 37%
#537 Game meat , bison, ground, raw Meat & Poultry 18.67 g 37%
#538 Chicken, thighs, frozen, breaded, reheated Prepared Meals 18.66 g 37%
#539 Fish, shark, mixed species, cooked, batter-dipped and fried Seafood & Fish 18.62 g 37%
#540 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) Other 18.60 g 37%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.