Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#421 Fish, salmon, Atlantic, farmed, raw Seafood & Fish 20.42 g 41%
#422 Fish, cod, Pacific, cooked Seafood & Fish 20.42 g 41%
#423 Beef, variety meats and by-products, lungs, cooked, braised Meat & Poultry 20.40 g 41%
#424 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Food 20.40 g 41%
#425 Game meat, buffalo, water, raw Meat & Poultry 20.39 g 41%
#426 Lamb, variety meats and by-products, liver, raw Meat & Poultry 20.38 g 41%
#427 Beef, variety meats and by-products, liver, raw Meat & Poultry 20.36 g 41%
#428 Fish, anchovy, european, raw Seafood & Fish 20.35 g 41%
#429 Chicken, roasting, meat only, raw Meat & Poultry 20.33 g 41%
#430 Fish, salmon, Atlantic, farm raised, raw Seafood & Fish 20.32 g 41%
#431 Chicken, broiler, rotisserie, BBQ, back, meat and skin Meat & Poultry 20.29 g 41%
#432 Fish, mackerel, king, raw Seafood & Fish 20.28 g 41%
#433 Chicken, broilers or fryers, light meat, meat and skin, raw Meat & Poultry 20.27 g 41%
#434 Fish, salmon, king (chinook), raw (Alaska Native) Other 20.25 g 41%
#435 Crustaceans, crab, blue, crab cakes, home recipe Seafood & Fish 20.21 g 40%
#436 Fish, sheepshead, raw Seafood & Fish 20.21 g 40%
#437 Duck, scoter, white-winged, meat (Alaska Native) Other 20.20 g 40%
#438 Nuts, pistachio nuts, raw Nuts & Seeds 20.16 g 40%
#439 Fish, salmon, chum, raw Seafood & Fish 20.14 g 40%
#440 Bear, black, meat (Alaska Native) Other 20.10 g 40%
#441 Game meat, bear, raw Meat & Poultry 20.10 g 40%
#442 Fish, tilapia, raw Seafood & Fish 20.08 g 40%
#443 Chicken, broilers or fryers, dark meat, meat only, raw Meat & Poultry 20.08 g 40%
#444 Fish, mackerel, Pacific and jack, mixed species, raw Seafood & Fish 20.07 g 40%
#445 Seeds, sunflower seed kernels, oil roasted, without salt Nuts & Seeds 20.06 g 40%
#446 Seeds, sunflower seed kernels, oil roasted, with salt added Nuts & Seeds 20.06 g 40%
#447 Game meat, rabbit, domesticated, composite of cuts, raw Meat & Poultry 20.05 g 40%
#448 Chicken, cornish game hens, meat only, raw Meat & Poultry 20.04 g 40%
#449 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts & Seeds 20.04 g 40%
#450 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts & Seeds 20.04 g 40%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.