Fish, sunfish, pumpkin seed, cooked, dry heat

Nutrition Facts

Per serving (100 g)

114
Calories
24.9g
Protein
0.0g
Carbs
0.9g
Fat

Detailed Breakdown

Saturated Fat 0.18 g 1% DV
Cholesterol 86.00 mg 29% DV
Sodium 103.00 mg 4% DV
Vitamin A 58.00 IU 1% DV
Vitamin C 1.00 mg 1% DV
Calcium 103.00 mg 10% DV
Iron 1.54 mg 9% DV
Potassium 449.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.