Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#541 Chicken, broilers or fryers, meat and skin, raw Meat & Poultry 18.60 g 37%
#542 Fish, mackerel, Atlantic, raw Seafood & Fish 18.60 g 37%
#543 Fish, monkfish, cooked, dry heat Seafood & Fish 18.56 g 37%
#544 Fish, halibut, Atlantic and Pacific, raw Seafood & Fish 18.56 g 37%
#545 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nuts & Seeds 18.55 g 37%
#546 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nuts & Seeds 18.55 g 37%
#547 Fish, ocean perch, Atlantic, cooked, dry heat Seafood & Fish 18.51 g 37%
#548 Chicken, capons, meat and skin and giblets and neck, raw Meat & Poultry 18.51 g 37%
#549 Fish, spot, raw Seafood & Fish 18.51 g 37%
#550 Fish, mahimahi, raw Seafood & Fish 18.50 g 37%
#551 Fish, mackerel, salted Seafood & Fish 18.50 g 37%
#552 Fish, pompano, florida, raw Seafood & Fish 18.48 g 37%
#553 Fish, catfish, channel, wild, cooked, dry heat Seafood & Fish 18.47 g 37%
#554 Squab, (pigeon), meat and skin, raw Meat & Poultry 18.47 g 37%
#555 Fish, catfish, channel, farmed, cooked, dry heat Seafood & Fish 18.44 g 37%
#556 Fish, eel, mixed species, raw Seafood & Fish 18.44 g 37%
#557 Fish, sea bass, mixed species, raw Seafood & Fish 18.43 g 37%
#558 Fish, halibut, greenland, cooked, dry heat Seafood & Fish 18.42 g 37%
#559 Chicken, wing, meat and skin, raw Meat & Poultry 18.41 g 37%
#560 Fish, rockfish, Pacific, mixed species, raw Seafood & Fish 18.36 g 37%
#561 Chicken, drumstick, meat and skin, raw Meat & Poultry 18.36 g 37%
#562 Fish, whiting, mixed species, raw Seafood & Fish 18.31 g 37%
#563 Veal, variety meats and by-products, spleen, raw Meat & Poultry 18.30 g 37%
#564 Beef, variety meats and by-products, spleen, raw Meat & Poultry 18.30 g 37%
#565 Candies, confectioner's coating, peanut butter Snacks & Sweets 18.30 g 37%
#566 Seeds, flaxseed Nuts & Seeds 18.29 g 37%
#567 Fish, salmon, chinook, smoked, (lox), regular Seafood & Fish 18.28 g 37%
#568 Duck, domesticated, meat only, raw Meat & Poultry 18.28 g 37%
#569 Fish, salmon, chinook, smoked Seafood & Fish 18.28 g 37%
#570 Nuts, cashew nuts, raw Nuts & Seeds 18.22 g 36%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.