Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#541 Fish, cusk, cooked, dry heat Seafood & Fish 24.35 g 49%
#542 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Meat & Poultry 24.34 g 49%
#543 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Meat & Poultry 24.34 g 49%
#544 Yardlong beans, mature seeds, raw Legumes & Beans 24.33 g 49%
#545 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Food 24.31 g 49%
#546 Canada Goose, breast meat only, skinless, raw Meat & Poultry 24.31 g 49%
#547 Fish, salmon, coho, farmed, cooked, dry heat Seafood & Fish 24.30 g 49%
#548 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks & Sweets 24.29 g 49%
#549 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Meat & Poultry 24.26 g 49%
#550 Cheese, mozzarella, part skim milk Dairy & Eggs 24.26 g 49%
#551 Cheese, cheddar, sharp, sliced Dairy & Eggs 24.25 g 49%
#552 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Meat & Poultry 24.24 g 48%
#553 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Meat & Poultry 24.23 g 48%
#554 Chicken, broilers or fryers, leg, meat only, cooked, roasted Meat & Poultry 24.22 g 48%
#555 Fish, scup, cooked, dry heat Seafood & Fish 24.21 g 48%
#556 Fish, bass, freshwater, mixed species, cooked, dry heat Seafood & Fish 24.18 g 48%
#557 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Meat & Poultry 24.17 g 48%
#558 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Meat & Poultry 24.14 g 48%
#559 Pork, fresh, variety meats and by-products, tongue, cooked, braised Meat & Poultry 24.10 g 48%
#560 Beans, Dry, Navy (0% moisture) Legumes & Beans 24.10 g 48%
#561 Chicken, broiler, rotisserie, BBQ, thigh, meat only Meat & Poultry 24.09 g 48%
#562 Veal, variety meats and by-products, spleen, cooked, braised Meat & Poultry 24.08 g 48%
#563 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Meat & Poultry 24.06 g 48%
#564 Nuts, walnuts, black, dried Nuts & Seeds 24.06 g 48%
#565 Peanut butter, chunk style, without salt Legumes & Beans 24.06 g 48%
#566 Peanut butter, chunk style, with salt Legumes & Beans 24.06 g 48%
#567 Game meat, beaver, raw Meat & Poultry 24.05 g 48%
#568 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Meat & Poultry 24.04 g 48%
#569 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Meat & Poultry 24.03 g 48%
#570 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Meat & Poultry 24.01 g 48%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.