Fish, perch, mixed species, cooked, dry heat

Nutrition Facts

Per serving (100 g)

117
Calories
24.9g
Protein
0.0g
Carbs
1.2g
Fat

Detailed Breakdown

Saturated Fat 0.24 g 1% DV
Cholesterol 115.00 mg 38% DV
Sodium 79.00 mg 3% DV
Vitamin A 32.00 IU 1% DV
Vitamin C 1.70 mg 2% DV
Calcium 102.00 mg 10% DV
Iron 1.16 mg 6% DV
Potassium 344.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.