Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#3541 Restaurant, Latino, tamale, pork Fast Food 7.35 g 15%
#3542 Fast foods, burrito, with beans and cheese Fast Food 7.35 g 15%
#3543 TACO BELL, Bean Burrito Fast Food 7.35 g 15%
#3544 Yogurt, Greek, fruit, whole milk Dairy & Eggs 7.33 g 15%
#3545 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes & Beans 7.31 g 15%
#3546 Cereals, QUAKER, corn grits, instant, plain, dry Grains & Cereals 7.31 g 15%
#3547 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Snacks & Sweets 7.30 g 15%
#3548 Mouse nuts, seedlings (Alaska Native) Other 7.30 g 15%
#3549 Cake, sponge, prepared from recipe Baked Goods 7.30 g 15%
#3550 Puff pastry, frozen, ready-to-bake Baked Goods 7.30 g 15%
#3551 Snacks, granola bars, hard, chocolate chip Snacks & Sweets 7.30 g 15%
#3552 ON THE BORDER, refried beans Fast Food 7.30 g 15%
#3553 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks & Sweets 7.29 g 15%
#3554 Crackers, standard snack-type, with whole wheat Baked Goods 7.29 g 15%
#3555 Tortilla, includes plain and from mutton sandwich (Navajo) Other 7.28 g 15%
#3556 Lasagna with meat sauce, frozen, prepared Prepared Meals 7.28 g 15%
#3557 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy & Eggs 7.28 g 15%
#3558 Beans, white, mature seeds, canned Legumes & Beans 7.26 g 15%
#3559 Burrito, beef and bean, frozen Prepared Meals 7.26 g 15%
#3560 Rice, brown, long grain, unenriched, raw Grains & Cereals 7.25 g 15%
#3561 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Goods 7.25 g 15%
#3562 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Goods 7.25 g 15%
#3563 Beef Pot Pie, frozen entree, prepared Prepared Meals 7.25 g 15%
#3564 Yogurt, Greek, Blueberry, CHOBANI Dairy & Eggs 7.23 g 14%
#3565 Rice flour, brown Grains & Cereals 7.23 g 14%
#3566 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy & Eggs 7.22 g 14%
#3567 Pigeonpeas, immature seeds, raw Vegetables 7.20 g 14%
#3568 Flour, rice, brown Grains & Cereals 7.19 g 14%
#3569 Waffles, plain, frozen, ready -to-heat, toasted Baked Goods 7.19 g 14%
#3570 Snacks, tortilla chips, ranch-flavor Snacks & Sweets 7.19 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.