Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#3541 Yogurt, Greek, fruit, whole milk Dairy & Eggs 7.33 g 15%
#3542 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes & Beans 7.31 g 15%
#3543 Cereals, QUAKER, corn grits, instant, plain, dry Grains & Cereals 7.31 g 15%
#3544 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Snacks & Sweets 7.30 g 15%
#3545 Mouse nuts, seedlings (Alaska Native) Other 7.30 g 15%
#3546 Cake, sponge, prepared from recipe Baked Goods 7.30 g 15%
#3547 Puff pastry, frozen, ready-to-bake Baked Goods 7.30 g 15%
#3548 Snacks, granola bars, hard, chocolate chip Snacks & Sweets 7.30 g 15%
#3549 ON THE BORDER, refried beans Fast Food 7.30 g 15%
#3550 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks & Sweets 7.29 g 15%
#3551 Crackers, standard snack-type, with whole wheat Baked Goods 7.29 g 15%
#3552 Tortilla, includes plain and from mutton sandwich (Navajo) Other 7.28 g 15%
#3553 Lasagna with meat sauce, frozen, prepared Prepared Meals 7.28 g 15%
#3554 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy & Eggs 7.28 g 15%
#3555 Beans, white, mature seeds, canned Legumes & Beans 7.26 g 15%
#3556 Burrito, beef and bean, frozen Prepared Meals 7.26 g 15%
#3557 Rice, brown, long grain, unenriched, raw Grains & Cereals 7.25 g 15%
#3558 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Goods 7.25 g 15%
#3559 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Goods 7.25 g 15%
#3560 Beef Pot Pie, frozen entree, prepared Prepared Meals 7.25 g 15%
#3561 Yogurt, Greek, Blueberry, CHOBANI Dairy & Eggs 7.23 g 14%
#3562 Rice flour, brown Grains & Cereals 7.23 g 14%
#3563 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy & Eggs 7.22 g 14%
#3564 Pigeonpeas, immature seeds, raw Vegetables 7.20 g 14%
#3565 Flour, rice, brown Grains & Cereals 7.19 g 14%
#3566 Waffles, plain, frozen, ready -to-heat, toasted Baked Goods 7.19 g 14%
#3567 Snacks, tortilla chips, ranch-flavor Snacks & Sweets 7.19 g 14%
#3568 Fonio, grain, dry, raw Grains & Cereals 7.17 g 14%
#3569 Snacks, granola bites, mixed flavors Snacks & Sweets 7.17 g 14%
#3570 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Goods 7.14 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.