Snacks, tortilla chips, ranch-flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 3.03 g | 6% DV |
| Saturated Fat | 3.54 g | 18% DV |
| Trans Fat | 0.35 g | 0% DV |
| Sodium | 519.00 mg | 23% DV |
| Calcium | 134.00 mg | 13% DV |
| Iron | 1.38 mg | 8% DV |
| Potassium | 259.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, tortilla chips, ranch-flavor Nutrition
Per serving of 100g, Snacks, tortilla chips, ranch-flavor provides 501 calories with a macronutrient split of roughly 6% protein, 50% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, tortilla chips, ranch-flavor stands out for its moderate protein (7.2g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; moderate sodium (519mg) — typical for processed foods; notable calcium (134mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.