Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#3571 Crackers, saltines, whole wheat (includes multi-grain) Baked Goods 7.14 g 14%
#3572 Snacks, shrimp cracker Snacks & Sweets 7.14 g 14%
#3573 Rice, white, long-grain, regular, raw, unenriched Grains & Cereals 7.13 g 14%
#3574 Rice, white, long-grain, regular, raw, enriched Grains & Cereals 7.13 g 14%
#3575 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Grains & Cereals 7.12 g 14%
#3576 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Goods 7.12 g 14%
#3577 Cornmeal, degermed, unenriched, yellow Grains & Cereals 7.11 g 14%
#3578 Cornmeal, degermed, unenriched, white Grains & Cereals 7.11 g 14%
#3579 Cornmeal, degermed, enriched, yellow Grains & Cereals 7.11 g 14%
#3580 Cornmeal, degermed, enriched, white Grains & Cereals 7.11 g 14%
#3581 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Goods 7.10 g 14%
#3582 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Grains & Cereals 7.10 g 14%
#3583 Potato chips, without salt, reduced fat Snacks & Sweets 7.10 g 14%
#3584 Keebler, Keebler Chocolate Graham SELECTS Baked Goods 7.10 g 14%
#3585 Snacks, tortilla chips, plain, white corn, salted Snacks & Sweets 7.10 g 14%
#3586 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Grains & Cereals 7.10 g 14%
#3587 Cereals ready-to-eat, frosted oat cereal with marshmallows Grains & Cereals 7.10 g 14%
#3588 Sweet rolls, cheese Baked Goods 7.10 g 14%
#3589 Cheese spread, cream cheese base Dairy & Eggs 7.10 g 14%
#3590 Rice cake, cracker (include hain mini rice cakes) Snacks & Sweets 7.10 g 14%
#3591 Snacks, potato chips, reduced fat Snacks & Sweets 7.10 g 14%
#3592 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Grains & Cereals 7.10 g 14%
#3593 Fast food, biscuit Fast Food 7.08 g 14%
#3594 Restaurant, Chinese, beef and vegetables Fast Food 7.08 g 14%
#3595 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 7.07 g 14%
#3596 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 7.07 g 14%
#3597 Restaurant, Italian, cheese ravioli with marinara sauce Fast Food 7.07 g 14%
#3598 Burrito, bean and cheese, frozen Prepared Meals 7.07 g 14%
#3599 Bread, pound cake type, pan de torta salvadoran Baked Goods 7.06 g 14%
#3600 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy & Eggs 7.05 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.