Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#3601 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 7.05 g 14%
#3602 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables 7.05 g 14%
#3603 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes & Beans 7.05 g 14%
#3604 Beans, french, mature seeds, cooked, boiled, without salt Legumes & Beans 7.05 g 14%
#3605 Beans, french, mature seeds, cooked, boiled, with salt Legumes & Beans 7.05 g 14%
#3606 Bread, cinnamon Baked Goods 7.05 g 14%
#3607 Snack, Pretzel, hard chocolate coated Snacks & Sweets 7.05 g 14%
#3608 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes & Beans 7.04 g 14%
#3609 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes & Beans 7.04 g 14%
#3610 Rice, white, long grain, unenriched, raw Grains & Cereals 7.04 g 14%
#3611 TACO BELL, BURRITO SUPREME with beef Fast Food 7.03 g 14%
#3612 Beans, great northern, canned, sodium added, drained and rinsed Legumes & Beans 7.03 g 14%
#3613 Fast foods, burrito, with beans, cheese, and beef Fast Food 7.03 g 14%
#3614 Yellow rice with seasoning, dry packet mix, unprepared Prepared Meals 7.02 g 14%
#3615 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes & Beans 7.02 g 14%
#3616 Mung beans, mature seeds, cooked, boiled, without salt Legumes & Beans 7.02 g 14%
#3617 Mung beans, mature seeds, cooked, boiled, with salt Legumes & Beans 7.02 g 14%
#3618 English muffins, whole grain white Baked Goods 7.02 g 14%
#3619 Fast foods, miniature cinnamon rolls Fast Food 7.02 g 14%
#3620 SIRLOIN BURGER SOUP, SIRLOIN BURGER Other 7.01 g 14%
#3621 Banquet Salisbury Steak Deep Dish Pot Pie, Frozen Meal, 7 oz. Other 7.01 g 14%
#3622 ANGEL HAIR PASTA MARINARA WITH SPINACH & ZUCCHINI FROZEN MEAL Other 7.01 g 14%
#3623 Crackers, cream, Gamesa Sabrosas Baked Goods 7.01 g 14%
#3624 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Grains & Cereals 7.01 g 14%
#3625 BURGER SLICES Other 7.00 g 14%
#3626 FAST MAC FLAVORED MACARONI & CHEESE DINNER, FAST MAC Other 7.00 g 14%
#3627 BURGER ORGANIC BUNS, BURGER Other 7.00 g 14%
#3628 THAI MEAL KIT Other 7.00 g 14%
#3629 GOURMET PASTA MEAL Other 7.00 g 14%
#3630 KETO FRIENDLY ESPRESSO NUT ENTREE BAR, ESPRESSO NUT Other 7.00 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.