Yogurt, Greek, fruit, whole milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 12.00 g | 24% DV |
| Saturated Fat | 1.60 g | 8% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 37.00 mg | 2% DV |
| Vitamin A | 162.00 IU | 3% DV |
| Calcium | 100.00 mg | 10% DV |
| Potassium | 113.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, Greek, fruit, whole milk Nutrition
Per serving of 100g, Yogurt, Greek, fruit, whole milk provides 106 calories with a macronutrient split of roughly 28% protein, 47% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, Greek, fruit, whole milk stands out for its moderate protein (7.3g) — useful in mixed meals; notable calcium (100mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.