Tortilla, includes plain and from mutton sandwich (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 2.75 g | 6% DV |
| Saturated Fat | 0.30 g | 2% DV |
| Sodium | 482.00 mg | 21% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 3.81 mg | 21% DV |
| Potassium | 105.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tortilla, includes plain and from mutton sandwich (Navajo) Nutrition
Per serving of 100g, Tortilla, includes plain and from mutton sandwich (Navajo) provides 237 calories with a macronutrient split of roughly 12% protein, 84% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tortilla, includes plain and from mutton sandwich (Navajo) stands out for its moderate protein (7.3g) — useful in mixed meals; some fiber (2.4g) — contributes to daily intake; moderate sodium (482mg) — typical for processed foods; iron content (3.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.