Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#3511 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes & Beans 7.52 g 15%
#3512 Rice, white, long-grain, parboiled, unenriched, dry Grains & Cereals 7.51 g 15%
#3513 Rice, white, long-grain, parboiled, enriched, dry Grains & Cereals 7.51 g 15%
#3514 KFC, biscuit Fast Food 7.50 g 15%
#3515 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 7.50 g 15%
#3516 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Food 7.50 g 15%
#3517 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks & Sweets 7.50 g 15%
#3518 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks & Sweets 7.50 g 15%
#3519 Candies, dark chocolate coated coffee beans Snacks & Sweets 7.50 g 15%
#3520 Wheat, sprouted Grains & Cereals 7.49 g 15%
#3521 Nuts, acorn flour, full fat Nuts & Seeds 7.49 g 15%
#3522 Soup, onion, dry, mix Condiments & Sauces 7.48 g 15%
#3523 Pasta, gluten-free, corn, dry Grains & Cereals 7.46 g 15%
#3524 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy & Eggs 7.45 g 15%
#3525 OLIVE GARDEN, cheese ravioli with marinara sauce Fast Food 7.44 g 15%
#3526 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Goods 7.42 g 15%
#3527 Pinon Nuts, roasted (Navajo) Other 7.41 g 15%
#3528 Beans, cannellini, canned, sodium added, drained and rinsed Legumes & Beans 7.41 g 15%
#3529 Cereals ready-to-eat, BARBARA'S PUFFINS, original Grains & Cereals 7.41 g 15%
#3530 Candies, milk chocolate coated coffee beans Snacks & Sweets 7.41 g 15%
#3531 Soup, fish, homemade (Alaska Native) Other 7.40 g 15%
#3532 French toast, frozen, ready-to-heat Baked Goods 7.40 g 15%
#3533 Puff pastry, frozen, ready-to-bake, baked Baked Goods 7.40 g 15%
#3534 Crackers, standard snack-type, regular, low salt Baked Goods 7.40 g 15%
#3535 Snacks, granola bars, soft, uncoated, plain Snacks & Sweets 7.40 g 15%
#3536 Seeds, breadfruit seeds, raw Nuts & Seeds 7.40 g 15%
#3537 Restaurant, Latino, tamale, pork Fast Food 7.38 g 15%
#3538 Beans, great northern, mature seeds, canned, low sodium Legumes & Beans 7.37 g 15%
#3539 Beans, great northern, mature seeds, canned Legumes & Beans 7.37 g 15%
#3540 Snacks, tortilla chips, nacho cheese Snacks & Sweets 7.36 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.