Rice flour, brown
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.60 g | 16% DV |
| Sugar | 0.66 g | 1% DV |
| Saturated Fat | 0.56 g | 3% DV |
| Sodium | 8.00 mg | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 1.98 mg | 11% DV |
| Potassium | 289.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice flour, brown Nutrition
Per serving of 100g, Rice flour, brown provides 363 calories with a macronutrient split of roughly 8% protein, 85% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rice flour, brown stands out for its moderate protein (7.2g) — useful in mixed meals; some fiber (4.6g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.