ON THE BORDER, refried beans
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.20 g | 29% DV |
| Sugar | 0.84 g | 2% DV |
| Saturated Fat | 1.82 g | 9% DV |
| Trans Fat | 0.05 g | 0% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 378.00 mg | 16% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 1.67 mg | 9% DV |
| Potassium | 423.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding ON THE BORDER, refried beans Nutrition
Per serving of 100g, ON THE BORDER, refried beans provides 144 calories with a macronutrient split of roughly 20% protein, 49% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ON THE BORDER, refried beans stands out for its moderate protein (7.3g) — useful in mixed meals; substantial fiber (8.2g) — supports digestive health; moderate sodium (378mg) — typical for processed foods; good potassium (423mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.