Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#3481 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Grains & Cereals 7.63 g 15%
#3482 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Grains & Cereals 7.63 g 15%
#3483 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Grains & Cereals 7.62 g 15%
#3484 Spices, bay leaf Spices & Herbs 7.61 g 15%
#3485 Babyfood, cookies, arrowroot Baby Food 7.60 g 15%
#3486 Rice, brown, parboiled, dry, UNCLE BEN'S Grains & Cereals 7.60 g 15%
#3487 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes & Beans 7.60 g 15%
#3488 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes & Beans 7.60 g 15%
#3489 Cereals ready-to-eat, POST Raisin Bran Cereal Grains & Cereals 7.60 g 15%
#3490 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks & Sweets 7.60 g 15%
#3491 Snacks, rice cakes, brown rice, sesame seed Snacks & Sweets 7.60 g 15%
#3492 Bread, reduced-calorie, oatmeal Baked Goods 7.60 g 15%
#3493 Snacks, granola bars, soft, uncoated, raisin Snacks & Sweets 7.60 g 15%
#3494 Soup, bean with frankfurters, canned, condensed Condiments & Sauces 7.60 g 15%
#3495 Crackers, milk Baked Goods 7.60 g 15%
#3496 Lima beans, immature seeds, frozen, baby, unprepared Vegetables 7.59 g 15%
#3497 Rice, black, unenriched, raw Grains & Cereals 7.57 g 15%
#3498 Corn flour, masa harina, white or yellow, dry, raw Grains & Cereals 7.56 g 15%
#3499 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Food 7.56 g 15%
#3500 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy & Eggs 7.55 g 15%
#3501 Mungo beans, mature seeds, cooked, boiled, without salt Legumes & Beans 7.54 g 15%
#3502 Mungo beans, mature seeds, cooked, boiled, with salt Legumes & Beans 7.54 g 15%
#3503 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 7.54 g 15%
#3504 Cheese, ricotta, whole milk Dairy & Eggs 7.54 g 15%
#3505 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Dairy & Eggs 7.54 g 15%
#3506 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Snacks & Sweets 7.53 g 15%
#3507 Beans, navy, mature seeds, canned Legumes & Beans 7.53 g 15%
#3508 Chili, no beans, canned entree Prepared Meals 7.53 g 15%
#3509 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks & Sweets 7.52 g 15%
#3510 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes & Beans 7.52 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.