Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 53.00 g | 106% DV |
| Saturated Fat | 4.96 g | 25% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 266.00 mg | 12% DV |
| Vitamin A | 32.00 IU | 1% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 130.00 mg | 13% DV |
| Iron | 1.31 mg | 7% DV |
| Potassium | 309.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Nutrition
Per serving of 100g, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars provides 553 calories with a macronutrient split of roughly 5% protein, 41% carbohydrates, and 54% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars stands out for its moderate protein (7.3g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; notable calcium (130mg) — bone health; good potassium (309mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.