Pigeonpeas, immature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.10 g | 18% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 0.35 g | 2% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 67.00 IU | 1% DV |
| Vitamin C | 39.00 mg | 43% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 552.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pigeonpeas, immature seeds, raw Nutrition
Per serving of 100g, Pigeonpeas, immature seeds, raw provides 136 calories with a macronutrient split of roughly 21% protein, 69% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pigeonpeas, immature seeds, raw stands out for its moderate protein (7.2g) — useful in mixed meals; substantial fiber (5.1g) — supports digestive health; meaningful vitamin C (39.0mg) — antioxidant support; good potassium (552mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.