Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 9.81 g | 20% DV |
| Saturated Fat | 0.27 g | 1% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 510.00 mg | 22% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 0.76 mg | 4% DV |
| Potassium | 123.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrition
Per serving of 100g, Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provides 309 calories with a macronutrient split of roughly 9% protein, 63% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Udi's, Gluten Free, Soft & Hearty Whole Grain Bread stands out for its moderate protein (7.3g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; moderate sodium (510mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.