Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#3121 Peas, mature seeds, sprouted, raw Vegetables 8.80 g 18%
#3122 Cereals, corn grits, yellow, regular and quick, unenriched, dry Grains & Cereals 8.80 g 18%
#3123 Cereals, QUAKER, hominy grits, white, regular, dry Grains & Cereals 8.80 g 18%
#3124 Cereals, QUAKER, hominy grits, white, quick, dry Grains & Cereals 8.80 g 18%
#3125 Cookies, peanut butter sandwich, regular Baked Goods 8.80 g 18%
#3126 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Grains & Cereals 8.79 g 18%
#3127 Yogurt, Greek, plain, whole milk Dairy & Eggs 8.78 g 18%
#3128 Gravy, pork, dry, powder Condiments & Sauces 8.78 g 18%
#3129 Rice mix, cheese flavor, dry mix, unprepared Prepared Meals 8.77 g 18%
#3130 Mollusks, oyster, eastern, cooked, breaded and fried Seafood & Fish 8.77 g 18%
#3131 Corn flour, whole-grain, blue (harina de maiz morado) Grains & Cereals 8.75 g 18%
#3132 Flour, pastry, unenriched, unbleached Grains & Cereals 8.75 g 18%
#3133 Beef, corned beef hash, with potato, canned Prepared Meals 8.73 g 17%
#3134 Pizza rolls, frozen, unprepared Prepared Meals 8.73 g 17%
#3135 Burrito, beef and bean, microwaved Prepared Meals 8.73 g 17%
#3136 Flour, barley Grains & Cereals 8.72 g 17%
#3137 Candies, honey-combed, with peanut butter Snacks & Sweets 8.72 g 17%
#3138 Stew, dumpling with mutton (Navajo) Other 8.71 g 17%
#3139 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Goods 8.70 g 17%
#3140 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks & Sweets 8.70 g 17%
#3141 Babyfood, cereal, brown rice, dry, instant Baby Food 8.70 g 17%
#3142 Babyfood, cereal, rice, with bananas, dry Baby Food 8.70 g 17%
#3143 Babyfood, cereal, high protein, prepared with whole milk Baby Food 8.70 g 17%
#3144 Snacks, tortilla chips, light (baked with less oil) Snacks & Sweets 8.70 g 17%
#3145 Bread, reduced-calorie, white Baked Goods 8.70 g 17%
#3146 Bread, cracked-wheat Baked Goods 8.70 g 17%
#3147 Bread, pumpernickel Baked Goods 8.70 g 17%
#3148 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Grains & Cereals 8.69 g 17%
#3149 Ham salad spread Meat & Poultry 8.68 g 17%
#3150 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks & Sweets 8.68 g 17%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.