Peas, mature seeds, sprouted, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin A | 166.00 IU | 3% DV |
| Vitamin C | 10.40 mg | 12% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 2.26 mg | 13% DV |
| Potassium | 381.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peas, mature seeds, sprouted, raw Nutrition
Per serving of 100g, Peas, mature seeds, sprouted, raw provides 124 calories with a macronutrient split of roughly 24% protein, 72% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peas, mature seeds, sprouted, raw stands out for its moderate protein (8.8g) — useful in mixed meals; iron content (2.3mg) — supports oxygen transport; good potassium (381mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.