Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#3151 Ham salad spread Meat & Poultry 8.68 g 17%
#3152 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks & Sweets 8.68 g 17%
#3153 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes & Beans 8.67 g 17%
#3154 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes & Beans 8.67 g 17%
#3155 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes & Beans 8.67 g 17%
#3156 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes & Beans 8.67 g 17%
#3157 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Snacks & Sweets 8.66 g 17%
#3158 Yogurt, Greek, vanilla, nonfat Dairy & Eggs 8.64 g 17%
#3159 Yogurt, Greek, vanilla, lowfat Dairy & Eggs 8.64 g 17%
#3160 Stew, mutton, corn, squash (Navajo) Other 8.62 g 17%
#3161 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy & Eggs 8.62 g 17%
#3162 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Grains & Cereals 8.62 g 17%
#3163 Seeds, breadnut tree seeds, dried Nuts & Seeds 8.62 g 17%
#3164 Restaurant, Latino, tripe soup Fast Food 8.61 g 17%
#3165 Snacks, granola bars, soft, almond, confectioners coating Snacks & Sweets 8.60 g 17%
#3166 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Grains & Cereals 8.60 g 17%
#3167 Bread, raisin, enriched, toasted Baked Goods 8.60 g 17%
#3168 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Grains & Cereals 8.59 g 17%
#3169 Kanpyo, (dried gourd strips) Vegetables 8.58 g 17%
#3170 Corn dogs, frozen, prepared Prepared Meals 8.57 g 17%
#3171 Rice, red, unenriched, dry, raw Grains & Cereals 8.56 g 17%
#3172 Gravy, brown instant, dry Condiments & Sauces 8.53 g 17%
#3173 Candies, SYMPHONY Milk Chocolate Bar Snacks & Sweets 8.51 g 17%
#3174 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Goods 8.50 g 17%
#3175 Cheese puffs and twists, corn based, baked, low fat Snacks & Sweets 8.50 g 17%
#3176 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Grains & Cereals 8.50 g 17%
#3177 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Grains & Cereals 8.50 g 17%
#3178 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks & Sweets 8.50 g 17%
#3179 Bread, rye Baked Goods 8.50 g 17%
#3180 Snacks, rice cakes, brown rice, multigrain Snacks & Sweets 8.50 g 17%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.