Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#3061 Archway Home Style Cookies, Peanut Butter Baked Goods 9.00 g 18%
#3062 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks & Sweets 9.00 g 18%
#3063 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks & Sweets 9.00 g 18%
#3064 Gravy, onion, dry, mix Condiments & Sauces 9.00 g 18%
#3065 Bread, white, commercially prepared, toasted, low sodium no salt Baked Goods 9.00 g 18%
#3066 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks & Sweets 9.00 g 18%
#3067 Bread, white, commercially prepared, toasted Baked Goods 9.00 g 18%
#3068 Tennis Bread, plain (Apache) Other 9.00 g 18%
#3069 Snacks, rice cakes, brown rice, buckwheat Snacks & Sweets 9.00 g 18%
#3070 Snacks, cornnuts, barbecue-flavor Snacks & Sweets 9.00 g 18%
#3071 Nuts, almond paste Nuts & Seeds 9.00 g 18%
#3072 BEANS Other 9.00 g 18%
#3073 EGG & CHEESE WAFFLE BREAKFAST SANDWICHES, EGG & CHEESE Other 8.99 g 18%
#3074 Kid Cuisine Mini Corn Dogs, Frozen Meal, 8.8 oz. Other 8.99 g 18%
#3075 Birds Eye Voila! Cheese Ravioli Skillet Meals, Frozen Meal, 42 oz. Family Size Bag Other 8.99 g 18%
#3076 Marie Callender's Sweet & Sour Chicken, Meal to Share, Frozen Meal, 26 oz. Other 8.99 g 18%
#3077 PRESSERY, BROTH, CHICKEN HERB, CHICKEN HERB Other 8.99 g 18%
#3078 VANILLA BEAN YOGHURT, VANILLA BEAN Other 8.99 g 18%
#3079 FIVE BEAN SALAD, FIVE BEAN Other 8.99 g 18%
#3080 BLACK BEAN SOUP, BLACK BEAN Other 8.99 g 18%
#3081 SWEET & SOUR ASIAN NOODLES MADE WITH ORGANIC VEGETABLES & RICE PASTA, SWEET & SOUR ASIAN NOODLES Other 8.99 g 18%
#3082 Restaurant, Mexican, cheese tamales Fast Food 8.99 g 18%
#3083 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Grains & Cereals 8.98 g 18%
#3084 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables 8.98 g 18%
#3085 Spices, ginger, ground Spices & Herbs 8.98 g 18%
#3086 Beans, small white, mature seeds, cooked, boiled, without salt Legumes & Beans 8.97 g 18%
#3087 Beans, small white, mature seeds, cooked, boiled, with salt Legumes & Beans 8.97 g 18%
#3088 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Grains & Cereals 8.97 g 18%
#3089 Lentils, sprouted, raw Vegetables 8.96 g 18%
#3090 Onions, dehydrated flakes Vegetables 8.95 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.