Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.70 g | 4% DV |
| Sodium | 898.00 mg | 39% DV |
| Calcium | 191.00 mg | 19% DV |
| Iron | 1.99 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Nutrition
Per serving of 100g, Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provides 287 calories with a macronutrient split of roughly 12% protein, 69% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch stands out for its moderate protein (8.7g) — useful in mixed meals; high sodium (898mg, ~39% DV) — mind portions if monitoring blood pressure; notable calcium (191mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.