Lentils, sprouted, cooked, stir-fried, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 246.00 mg | 11% DV |
| Vitamin A | 41.00 IU | 1% DV |
| Vitamin C | 12.60 mg | 14% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 3.10 mg | 17% DV |
| Potassium | 284.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lentils, sprouted, cooked, stir-fried, with salt Nutrition
Per serving of 100g, Lentils, sprouted, cooked, stir-fried, with salt provides 101 calories with a macronutrient split of roughly 28% protein, 68% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lentils, sprouted, cooked, stir-fried, with salt stands out for its moderate protein (8.8g) — useful in mixed meals; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.