Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#3181 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 8.49 g 17%
#3182 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables 8.49 g 17%
#3183 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables 8.47 g 17%
#3184 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables 8.47 g 17%
#3185 Corn flour, yellow, masa, enriched Grains & Cereals 8.46 g 17%
#3186 Corn flour, masa, unenriched, white Grains & Cereals 8.46 g 17%
#3187 Corn flour, masa, enriched, white Grains & Cereals 8.46 g 17%
#3188 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks & Sweets 8.44 g 17%
#3189 Sorghum flour, whole-grain Grains & Cereals 8.43 g 17%
#3190 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Grains & Cereals 8.42 g 17%
#3191 Cornmeal, yellow, self-rising, degermed, enriched Grains & Cereals 8.41 g 17%
#3192 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Grains & Cereals 8.41 g 17%
#3193 Cornmeal, white, self-rising, degermed, enriched Grains & Cereals 8.41 g 17%
#3194 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Grains & Cereals 8.41 g 17%
#3195 McDONALD'S, Sausage McGRIDDLES Fast Food 8.41 g 17%
#3196 Fast foods, griddle cake sandwich, sausage Fast Food 8.41 g 17%
#3197 Flour, rye Grains & Cereals 8.40 g 17%
#3198 Bread, whole-wheat, prepared from recipe Baked Goods 8.40 g 17%
#3199 Bread, oatmeal Baked Goods 8.40 g 17%
#3200 Snacks, rice cakes, brown rice, corn Snacks & Sweets 8.40 g 17%
#3201 Babyfood, crackers, vegetable Baby Food 8.40 g 17%
#3202 Frybread, made with lard (Apache) Other 8.38 g 17%
#3203 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks & Sweets 8.38 g 17%
#3204 Corn bran, crude Grains & Cereals 8.36 g 17%
#3205 Garlic bread, frozen Baked Goods 8.36 g 17%
#3206 Peas, split, mature seeds, cooked, boiled, without salt Legumes & Beans 8.34 g 17%
#3207 Peas, split, mature seeds, cooked, boiled, with salt Legumes & Beans 8.34 g 17%
#3208 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables 8.34 g 17%
#3209 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Goods 8.33 g 17%
#3210 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes & Beans 8.33 g 17%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.