Rice mix, cheese flavor, dry mix, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 5.26 g | 11% DV |
| Saturated Fat | 1.75 g | 9% DV |
| Cholesterol | 9.00 mg | 3% DV |
| Sodium | 1,193.00 mg | 52% DV |
| Vitamin A | 25.00 IU | 1% DV |
| Vitamin C | 2.10 mg | 2% DV |
| Calcium | 140.00 mg | 14% DV |
| Iron | 4.74 mg | 26% DV |
| Potassium | 351.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice mix, cheese flavor, dry mix, unprepared Nutrition
Per serving of 100g, Rice mix, cheese flavor, dry mix, unprepared provides 362 calories with a macronutrient split of roughly 10% protein, 82% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rice mix, cheese flavor, dry mix, unprepared stands out for its moderate protein (8.8g) — useful in mixed meals; high sodium (1,193mg, ~52% DV) — mind portions if monitoring blood pressure; notable calcium (140mg) — bone health; iron content (4.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.