Bread, pumpernickel

Nutrition Facts

Per serving (100 g)

250
Calories
8.7g
Protein
47.5g
Carbs
3.1g
Fat

Detailed Breakdown

Fiber 6.50 g 23% DV
Sugar 0.53 g 1% DV
Saturated Fat 0.44 g 2% DV
Sodium 596.00 mg 26% DV
Calcium 68.00 mg 7% DV
Iron 2.87 mg 16% DV
Potassium 208.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.