Bread, pumpernickel
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.50 g | 23% DV |
| Sugar | 0.53 g | 1% DV |
| Saturated Fat | 0.44 g | 2% DV |
| Sodium | 596.00 mg | 26% DV |
| Calcium | 68.00 mg | 7% DV |
| Iron | 2.87 mg | 16% DV |
| Potassium | 208.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, pumpernickel Nutrition
Per serving of 100g, Bread, pumpernickel provides 250 calories with a macronutrient split of roughly 14% protein, 75% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, pumpernickel stands out for its moderate protein (8.7g) — useful in mixed meals; substantial fiber (6.5g) — supports digestive health; moderate sodium (596mg) — typical for processed foods; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.