Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#3091 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Snacks & Sweets 8.93 g 18%
#3092 Crackers, cheese, sandwich-type with cheese filling Baked Goods 8.92 g 18%
#3093 Cookies, peanut butter, commercially prepared, regular Baked Goods 8.92 g 18%
#3094 Restaurant, Chinese, sweet and sour pork Fast Food 8.91 g 18%
#3095 Potatoes, au gratin, dry mix, unprepared Vegetables 8.90 g 18%
#3096 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Prepared Meals 8.90 g 18%
#3097 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Grains & Cereals 8.90 g 18%
#3098 Bread, rice bran Baked Goods 8.90 g 18%
#3099 Wheat flour, white (industrial), 9% protein, bleached, unenriched Grains & Cereals 8.89 g 18%
#3100 Wheat flour, white (industrial), 9% protein, bleached, enriched Grains & Cereals 8.89 g 18%
#3101 Flour, buckwheat Grains & Cereals 8.88 g 18%
#3102 Morningstar Farms Entrees Thai Yellow Curry 9.2oz Other 8.87 g 18%
#3103 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Grains & Cereals 8.86 g 18%
#3104 TACO BELL, Original Taco with beef, cheese and lettuce Fast Food 8.86 g 18%
#3105 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes & Beans 8.86 g 18%
#3106 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes & Beans 8.86 g 18%
#3107 Beans, black, mature seeds, cooked, boiled, without salt Legumes & Beans 8.86 g 18%
#3108 Beans, black, mature seeds, cooked, boiled, with salt Legumes & Beans 8.86 g 18%
#3109 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Food 8.86 g 18%
#3110 Bread, white, commercially prepared (includes soft bread crumbs) Baked Goods 8.85 g 18%
#3111 Stew, steamed corn (Navajo) Other 8.82 g 18%
#3112 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Food 8.82 g 18%
#3113 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Grains & Cereals 8.82 g 18%
#3114 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Grains & Cereals 8.82 g 18%
#3115 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Goods 8.81 g 18%
#3116 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Grains & Cereals 8.81 g 18%
#3117 Squid (calamari), frozen, tubes only Seafood & Fish 8.81 g 18%
#3118 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Grains & Cereals 8.80 g 18%
#3119 Lentils, sprouted, cooked, stir-fried, without salt Vegetables 8.80 g 18%
#3120 Lentils, sprouted, cooked, stir-fried, with salt Vegetables 8.80 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.