Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#3211 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes & Beans 8.33 g 17%
#3212 Bread, french or vienna, whole wheat Baked Goods 8.33 g 17%
#3213 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Grains & Cereals 8.30 g 17%
#3214 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes & Beans 8.29 g 17%
#3215 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes & Beans 8.29 g 17%
#3216 Cornmeal, yellow, self-rising, bolted, plain, enriched Grains & Cereals 8.28 g 17%
#3217 Cornmeal, white, self-rising, bolted, plain, enriched Grains & Cereals 8.28 g 17%
#3218 Nuts, walnuts, glazed Nuts & Seeds 8.28 g 17%
#3219 Restaurant, Chinese, egg rolls, assorted Fast Food 8.28 g 17%
#3220 Potsticker or wonton, pork and vegetable, frozen, unprepared Prepared Meals 8.28 g 17%
#3221 Flour, sorghum Grains & Cereals 8.27 g 17%
#3222 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy & Eggs 8.26 g 17%
#3223 Yogurt, Greek, strawberry, DANNON OIKOS Dairy & Eggs 8.25 g 17%
#3224 Yogurt, Greek, whole, plain, CHOBANI Dairy & Eggs 8.24 g 16%
#3225 Beans, navy, mature seeds, cooked, boiled, without salt Legumes & Beans 8.23 g 16%
#3226 Beans, navy, mature seeds, cooked, boiled, with salt Legumes & Beans 8.23 g 16%
#3227 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables 8.22 g 16%
#3228 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Snacks & Sweets 8.21 g 16%
#3229 Pretzels, soft, unsalted Snacks & Sweets 8.20 g 16%
#3230 Pretzels, soft Snacks & Sweets 8.20 g 16%
#3231 Cookies, peanut butter, refrigerated dough Baked Goods 8.20 g 16%
#3232 Croissants, butter Baked Goods 8.20 g 16%
#3233 Bread, white, commercially prepared, low sodium, no salt Baked Goods 8.20 g 16%
#3234 Snacks, rice cakes, brown rice, plain, unsalted Snacks & Sweets 8.20 g 16%
#3235 Wheat flour, white, cake, enriched Grains & Cereals 8.20 g 16%
#3236 Snacks, rice cracker brown rice, plain Snacks & Sweets 8.20 g 16%
#3237 Snacks, brown rice chips Snacks & Sweets 8.20 g 16%
#3238 SWEET CREAM & BERRY PRETZEL PASTRY Other 8.19 g 16%
#3239 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes & Beans 8.19 g 16%
#3240 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes & Beans 8.18 g 16%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.